January 24, 2013 RSS feed / Columns

Everyday Extension

Increasing dietary fiber has benefits

“Are you getting enough fiber?” This is a question we hear at doctor visits and on the television. We read about it in books, newspapers and magazines. We know fiber is important, but do we know why? Fiber is found in plants. More...

News & Reviews

Old Time Dances More...

North Dakota Senate Report

The 63rd legislative session is underway. This session we are dealing with the consequences of our rapid population growth and its impact to our lives and budgets. More...

From the Heartland

After a very cold start, the week’s temperatures should improve somewhat. Highs will be in the 8- to 28-degree range with lows between -11 and 17 degrees. Snow is mentioned for later in the week. More...

Record Sports Time Capsule

10 YEARS AGO More...

Back In Time

10 YEARS Anita Ibach was elected as Emmons County’s new county recorder in November. The Quencher, Hague’s new bar, is the newest gathering place. Cenex is now selling biodiesel fuel. More...

Eleanor’s Culinary Clips

The Art of Cooking

I will share some recipes I have on file. More...

Good News

from the Emmons County Ministerial Association

Isn’t It Time? More...